Let your light shine!
Gain insight and tools to deal with:
Guilt and shame
Self-sabotage
Self-doubt
Low self esteem
Fear of success
Fear of fear itself
Exploring health issue options
Self-awareness/communication needs
Coping with life threatening illness
Anger Managment
““We need to give up what no longer works and find new ways of being that keep us close to what matters.””
Individual and group sessions
Available with various topics,
including but not limited to:
- Anger Management
- Boundaries
- Coping Strategies
- Codependency
- Communication
- Spiritual Growth
- Self Image
- Addictions
- Family Meetings
- Divorce & Mediation Preparation
I have offices in Chilliwack and Agassiz --- I accept insurances check with yours for approval
-------For more info please contact Nan by email nan@interval.services or call / text
(604) 799-6098
Develop respectful communication skills
to help have your needs heard and met.
Enhance your skills to deal effectively with your personal issues, life choices, and emotions.
Learn how to ask your partner for help without being vulnerable.
Overcome fear of your anger.
Are you in control of your emotions?
Learn to say YES to yourself.
Learn to be assertive, not aggressive.